Posts tagged nasal breathing
The Power of Nasal Breathing: How It Improves Oral & Overall Health
The Power of Nasal Breathing: How It Improves Oral & Overall Health

Breathing is automatic—but how you breathe plays a critical role in oral health, sleep quality, inflammation, and whole-body regulation. Chronic mouth breathing is linked to dry mouth, cavities, gum disease, disrupted sleep, and reduced nitric oxide production, while nasal breathing supports a balanced oral microbiome, efficient oxygen delivery, and nervous system regulation. Understanding the impact of nasal breathing is a foundational step toward improving both oral and overall health.

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Functional medicine, Immune Health, Longevity, Oral HealthMartina SturmDenver Sports and Holistic Medicine nasal breathing, mouth breathing, nitric oxide, Oral Health, Myofunctional Therapy, Breathing Techniques, Buteyko Breathing, Functional Medicine, holistic health, Breathwork
A Holistic Approach to Sleep Apnea: How Functional Medicine and Acupuncture Can Help You Breathe Easier
A Holistic Approach to Sleep Apnea: How Functional Medicine and Acupuncture Can Help You Breathe Easier

Sleep apnea is a systemic condition that affects breathing, metabolism, inflammation, and nervous system regulation. This article explores how conventional treatment, functional medicine, and acupuncture can work together to support airway stability, sleep quality, and long-term health.

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Acupuncture, Alternative Therapy, Functional medicine, Oral HealthMartina SturmDenver Sports and Holistic Medicinesleep apnea, obstructive sleep apnea, sleep-disordered breathing, functional medicine, integrative medicine, acupuncture, nasal breathing, airway health, metabolic health, inflammation, nervous system regulation, sleep health