Posts tagged sleep health
A Holistic Approach to Sleep Apnea: How Functional Medicine and Acupuncture Can Help You Breathe Easier
A Holistic Approach to Sleep Apnea: How Functional Medicine and Acupuncture Can Help You Breathe Easier

Sleep apnea is a systemic condition that affects breathing, metabolism, inflammation, and nervous system regulation. This article explores how conventional treatment, functional medicine, and acupuncture can work together to support airway stability, sleep quality, and long-term health.

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Acupuncture, Alternative Therapy, Functional medicine, Oral HealthMartina SturmDenver Sports and Holistic Medicinesleep apnea, obstructive sleep apnea, sleep-disordered breathing, functional medicine, integrative medicine, acupuncture, nasal breathing, airway health, metabolic health, inflammation, nervous system regulation, sleep health
Why Poor Sleep Is More Harmful Than You Think for Gut, Hormones, and Metabolic Health
Why Poor Sleep Is More Harmful Than You Think for Gut, Hormones, and Metabolic Health

Poor sleep is not just a lifestyle inconvenience—it is a systems-level disruption that affects hormones, metabolism, gut health, immune balance, and mental resilience long before disease develops.

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Functional medicine, Longevity, Hormone Health, HormonesMartina SturmDenver Sports and Holistic Medicine sleep health, sleep quality, circadian rhythm, poor sleep effects, insomnia physiology, nervous system regulation, hormonal balance, gut brain axis, metabolic health, inflammation, mental health, functional medicine