Why Poor Sleep Is More Harmful Than You Think

Sleep is not just rest—it is a foundational regulatory process that affects the nervous system, hormones, metabolism, gut health, and mental health. Chronic poor sleep can quietly drive inflammation, hormonal imbalance, and cognitive dysfunction long before disease develops. This article explains why sleep quality matters more than most people realize and when sleep problems signal deeper physiological imbalance.

Functional medicine, Longevity, TCM, Hormone Health, HormonesMartina SturmMarch 26, 2024Denver Sports and Holistic Medicine cortisol melatonin balance, poor sleep, sleep health, circadian rhythm, sleep and hormones, sleep and gut health, sleep and mental health, insomnia causes, sleep quality, nervous system regulation, functional medicine sleep