EMFs & Blue Light: How They Disrupt Mitochondrial Health

Chronic exposure to electromagnetic fields and artificial blue light can quietly disrupt circadian signaling, mitochondrial energy production, and long-term health. This article explains the biology behind modern light environments and outlines practical steps to reduce environmental stress in daily life.

Toxins, Longevity, Immune Resilience & Infla, Immune Health, Healthy Home & Lifestyle, Functional medicineMartina SturmAugust 9, 2025Denver Sports and Holistic Medicine EMF protection, blue light blocking, red light therapy, mitochondrial health, circadian rhythm, sleep optimization, functional medicine, digital detox, Dr. Jack Kruse, DSHM

Why Poor Sleep Is More Harmful Than You Think for Gut, Hormones, and Metabolic Health

Poor sleep is not just a lifestyle inconvenience—it is a systems-level disruption that affects hormones, metabolism, gut health, immune balance, and mental resilience long before disease develops.

Functional medicine, Longevity, Hormone Health, HormonesMartina SturmMarch 26, 2024Denver Sports and Holistic Medicine sleep health, sleep quality, circadian rhythm, poor sleep effects, insomnia physiology, nervous system regulation, hormonal balance, gut brain axis, metabolic health, inflammation, mental health, functional medicine

Intermittent Fasting for Weight Loss & Longevity: How to Lose Fat and Age Well

Intermittent fasting can support weight loss and healthy aging by improving insulin sensitivity, metabolic flexibility, and cellular resilience. This article explores how fasting works, who it benefits, and when individualized care is essential.