Posts in Women's Helath
Magnesium: The Master Mineral Your Body Is Missing
Magnesium: The Master Mineral Your Body Is Missing

Magnesium is involved in over 300 biochemical reactions and is one of the most common hidden deficiencies driving fatigue, anxiety, sleep issues, hormone imbalance, and chronic illness.

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Longevity, Nutrition, Toxins, Women's Helath, Pain, Stress Relief, sports medicine, Hormone Health, Functional medicine, Digestive Health, Detox, Cardiovascular HealthMartina SturmDenver Sports and Holistic Medicine magnesium, magnesium deficiency, magnesium rich foods, magnesium supplements, magnesium for sleep, magnesium for anxiety, magnesium and energy, functional medicine, hormone balance, holistic health
Resolve Hormone Imbalances With Functional Lab Testing & BHRT
Resolve Hormone Imbalances With Functional Lab Testing & BHRT

Hormonal symptoms often persist despite “normal” blood work. This article explains how advanced functional lab testing—including DUTCH hormone testing, micronutrient analysis, toxin screening, and gut assessments—identifies the root causes of hormone imbalance and guides personalized BHRT and integrative care.

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Functional medicine, Hormone Health, Toxins, Women's Health, Women's HelathMartina SturmDenver Sport and Holistic Medicine Hormone Imbalance, Functional Lab Testing, DUTCH Test, BHRT, PCOS, Endometriosis, PMS, Perimenopause, Menopause, Estrogen Metabolism