Posts in Stress Relief
Magnesium: The Master Mineral Your Body Is Missing
Magnesium: The Master Mineral Your Body Is Missing

Magnesium is a “master mineral” involved in over 300 biochemical reactions that fuel your body’s energy, calm your nervous system, balance hormones, and support detox. Yet up to 75% of Americans are deficient, leading to fatigue, anxiety, insomnia, migraines, and chronic health issues that are often overlooked.

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Longevity, Nutrition, Toxins, Women's Helath, Pain, Stress Relief, sports medicine, Hormone Health, Functional medicine, Digestive Health, Detox, Cardiovascular HealthMartina SturmDenver Sports and Holistic Medicine magnesium, magnesium deficiency, magnesium rich foods, magnesium supplements, magnesium for sleep, magnesium for anxiety, magnesium and energy, functional medicine, hormone balance, holistic health
Root Cause Solutions for Depression: A Functional Medicine Approach
Root Cause Solutions for Depression: A Functional Medicine Approach

Depression is more than just a chemical imbalance. This blog uncovers surprising root causes and functional medicine strategies to help you feel like yourself again—naturally and holistically.

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Stress Relief, Alternative Therapy, NutritionMartina SturmDenver Sports and Holistic Medicinefunctional medicine depression, root cause of depression, natural depression relief, holistic mental health, hormonal imbalance depression, sleep and depression, inflammation and mood, screen time mental health, blood sugar and mood, lifestyle changes for depression