Magnesium Deficiency: Symptoms, Causes, Testing, and the Best Forms for Effective Repletion

Magnesium deficiency can drive fatigue, anxiety, muscle cramps, heart rhythm changes, hormone imbalance, and blood sugar instability. Because serum testing often misses intracellular depletion, proper evaluation and form selection are essential for effective repletion.

Stress Relief, Alternative Therapy, Mental Health, Functional medicineMartina SturmMay 2, 2024Denver Sports and Holistic Medicineroot cause solutions for depression, functional medicine depression treatment, depression recovery approach, nervous system regulation depression, inflammation and depression treatment, sleep and depression recovery, metabolic depression support, gut brain depression treatment

The Adrenal–Thyroid Connection: How Chronic Stress Disrupts Thyroid Function

Chronic stress alters thyroid hormone signaling through shared regulatory pathways in the brain. This article explains how adrenal stress physiology affects thyroid conversion, cellular responsiveness, and why symptoms can persist despite “normal” labs.