Posts tagged autonomic nervous system
Can Acupuncture Improve Digestive Issues? A Functional & Traditional Chinese Medicine Perspective

Acupuncture may help digestive issues like IBS, reflux, bloating, constipation, and inflammation by improving gut motility, calming the nervous system, and supporting gut–brain regulation through a functional medicine and Traditional Chinese Medicine approach.

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Acupuncture for Mental Health: Supporting Anxiety, Depression, and PTSD Through Nervous System Regulation

Anxiety, depression, and PTSD are increasingly understood as conditions of nervous system dysregulation rather than isolated brain disorders. This article explores how acupuncture supports mental health by improving vagal tone, autonomic balance, inflammation control, and stress recovery—addressing root causes rather than suppressing symptoms.

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The Gut–Brain Connection: How Gut Health Shapes Mental and Physical Well-Being

The gut–brain connection describes the constant communication between the digestive system and the nervous system that shapes digestion, inflammation, stress response, mood, and cognitive function. Disruptions in gut health can influence far more than digestion alone—helping explain why symptoms such as anxiety, fatigue, brain fog, and chronic inflammation often overlap.

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