Posts in Mental Health
The Hidden Dangers of Alcohol: How It Depletes Essential Nutrients and Impacts Your Health
The Hidden Dangers of Alcohol: How It Depletes Essential Nutrients and Impacts Your Health

Discover how alcohol can lead to nutrient imbalances that affect overall health and vitality. This guide explores how a functional medicine approach can help restore balance and support well-being.

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Chinese medicine, Acupuncture, Longevity, Toxins, Mental HealthMartina SturmDenver Sports and Holistic Medicine alcohol and nutrient deficiencies, effects of alcohol on health, alcohol toxicity, magnesium deficiency and alcohol, vitamin deficiencies from alcohol, alcohol brain damage, alcohol and immune dysfunction, functional medicine alcohol detox, acupuncture for alcohol addiction, alcohol and liver health
Functional Medicine and Depression: Beyond SSRIs to Root Cause Healing
Functional Medicine and Depression: Beyond SSRIs to Root Cause Healing

Depression affects millions, yet conventional treatments often fall short. Functional medicine offers a personalized approach by identifying and treating underlying causes such as chronic stress, gut imbalances, nutrient deficiencies, environmental toxins, and genetics—empowering you to reclaim your mental health naturally.

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Acupuncture, Functional medicine, Mental HealthMartina SturmDenver Sports and Holistic Medicine depression treatment, functional medicine for depression, root causes of depression, antidepressant side effects, chronic stress and depression, gut-brain connection, nutrient deficiencies and mood, environmental toxins and depression, genetic factors in depression, natural depression relief strategies