Posts tagged holistic health
Magnesium: The Master Mineral Your Body Is Missing
Magnesium: The Master Mineral Your Body Is Missing

Magnesium is a “master mineral” involved in over 300 biochemical reactions that fuel your body’s energy, calm your nervous system, balance hormones, and support detox. Yet up to 75% of Americans are deficient, leading to fatigue, anxiety, insomnia, migraines, and chronic health issues that are often overlooked.

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Longevity, Nutrition, Toxins, Women's Helath, Pain, Stress Relief, sports medicine, Hormone Health, Functional medicine, Digestive Health, Detox, Cardiovascular HealthMartina SturmDenver Sports and Holistic Medicine magnesium, magnesium deficiency, magnesium rich foods, magnesium supplements, magnesium for sleep, magnesium for anxiety, magnesium and energy, functional medicine, hormone balance, holistic health
The Power of Nasal Breathing: How It Improves Oral & Overall Health
The Power of Nasal Breathing: How It Improves Oral & Overall Health

Learn how nasal breathing enhances nitric oxide production, improves oral health, and prevents dry mouth, gum disease, and structural changes.

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Functional medicine, Immune Health, Longevity, Oral HealthMartina SturmDenver Sports and Holistic Medicine nasal breathing, mouth breathing, nitric oxide, Oral Health, Myofunctional Therapy, Breathing Techniques, Buteyko Breathing, Functional Medicine, holistic health, Breathwork