Why Poor Sleep Is More Harmful Than You Think for Gut, Hormones, and Metabolic Health

Poor sleep is not just a lifestyle inconvenience—it is a systems-level disruption that affects hormones, metabolism, gut health, immune balance, and mental resilience long before disease develops.

Functional medicine, Longevity, Hormone Health, HormonesMartina SturmMarch 26, 2024Denver Sports and Holistic Medicine sleep health, sleep quality, circadian rhythm, poor sleep effects, insomnia physiology, nervous system regulation, hormonal balance, gut brain axis, metabolic health, inflammation, mental health, functional medicine