How the Immune System Works: Innate vs. Adaptive Immunity Explained

A clear, physiology-first explanation of how the immune system works, why regulation matters more than stimulation, and how immune imbalance develops over time.

Functional medicine, Immune Health, Immune ResilienceMartina SturmNovember 1, 2023Denver Sports and Holistic Medicine immune system, innate immunity, adaptive immunity, immune regulation, chronic inflammation, immune dysfunction, autoimmune risk, functional medicine, immune health, systems biology

Leaky Gut Syndrome – How to Restore Your Health From the Inside Out

Leaky gut syndrome—also known as increased intestinal permeability—can drive inflammation, immune dysfunction, and chronic symptoms throughout the body. Learn how to heal at the root cause.

Functional medicine, Digestive Health, Immune Health, Inflammation, Nutrition, ToxinsMartina SturmMarch 20, 2023Denver Spoorts and Holistic Medicineleaky gut syndrome, intestinal permeability, gut health, inflammation, autoimmune disease, functional medicine, digestive health, immune health

How to Reduce Inflammation Naturally: A Root-Cause Approach Before Medications

Chronic inflammation rarely comes from a single cause. Instead, it reflects the combined impact of gut health, diet quality, stress, sleep, environmental exposures, and immune regulation over time. This article explores what reduces inflammation naturally by examining the root factors that influence inflammatory load—before relying on symptom suppression or medication-based approaches.