Posts tagged intermittent fasting
Fasting for Women: How to Use Intermittent Fasting Without Disrupting Hormones
Fasting for Women: How to Use Intermittent Fasting Without Disrupting Hormones

Fasting offers powerful metabolic and longevity benefits for women — when done correctly. Learn how to align fasting with your hormonal cycle to support energy, fertility, hormone balance, and long-term health without triggering stress or hormone disruption.

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Detox, Functional medicine, Hormone Health, Hormones, Longevity, Nutrition, Women's HealthMartina Sturmfasting for women, intermittent fasting, extended fasting, 72-hour fast, hormone balance, menstrual cycle health, cycle syncing, functional medicine, metabolic health, autophagy, longevity, insulin sensitivity, female hormones, follicular phase fasting, luteal phase nutrition, fasting by cycle, Denver Sports and Holistic Medicine
Intermittent Fasting for Weight Loss & Longevity: How to Lose Fat and Age Well
Intermittent Fasting for Weight Loss & Longevity: How to Lose Fat and Age Well

Intermittent fasting can support weight loss and healthy aging by improving insulin sensitivity, metabolic flexibility, and cellular resilience. This article explores how fasting works, who it benefits, and when individualized care is essential.

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Functional medicine, Anti-aging, Inflammation, Immune Resilience, Nutrition, Weight loss, LongevityMartina SturmDenver Sports and Holistic Medicineintermittent fasting, metabolic health, insulin sensitivity, metabolic flexibility, circadian rhythm, longevity medicine, healthy aging, functional medicine, root cause care, mitochondrial health, systems based health, preventive medicine