Intermittent fasting can support weight loss and healthy aging by improving insulin sensitivity, metabolic flexibility, and cellular resilience. This article explores how fasting works, who it benefits, and when individualized care is essential.
Read MoreIntermittent fasting can improve insulin sensitivity and fat loss when applied appropriately—but it can also increase stress, cravings, and hormonal disruption when mismatched to your physiology. This guide explains who benefits, when fasting backfires, and how to implement it safely.
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