Intermittent fasting supports weight loss, insulin sensitivity, metabolic flexibility, and healthy aging by shifting how the body accesses stored energy. Key benefits, safety considerations, and when a root-cause approach is necessary are outlined.
Read MoreIntermittent fasting can improve insulin sensitivity and fat loss when applied appropriately—but it can also increase stress, cravings, and hormonal disruption when mismatched to your physiology. This guide explains who benefits, when fasting backfires, and how to implement it safely.
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