Posts tagged sustainable weight loss
Ozempic and GLP-1 Agonists: Benefits, Risks, and the Role of Holistic Lifestyle Medicine

Ozempic and other GLP-1 medications are increasingly used for weight loss—but do they address the real reasons the body holds weight? This article explores how Ozempic works, potential risks and side effects, and why a root-cause, metabolic approach leads to more sustainable results.

Read More
Is Intermittent Fasting Right for You? A Safety-First Guide to Sustainable Weight Loss

Intermittent fasting isn’t one-size-fits-all. Learn how to determine whether fasting supports your metabolism, energy, and health—or when it may need personalization.

Read More