Posts tagged luteal phase nutrition
Fasting for Women: How to Use Intermittent Fasting Without Disrupting Hormones
Fasting for Women: How to Use Intermittent Fasting Without Disrupting Hormones

Fasting offers powerful metabolic and longevity benefits for women — when done correctly. Learn how to align fasting with your hormonal cycle to support energy, fertility, hormone balance, and long-term health without triggering stress or hormone disruption.

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Detox, Functional medicine, Hormone Health, Hormones, Longevity, Nutrition, Women's HealthMartina Sturmfasting for women, intermittent fasting, extended fasting, 72-hour fast, hormone balance, menstrual cycle health, cycle syncing, functional medicine, metabolic health, autophagy, longevity, insulin sensitivity, female hormones, follicular phase fasting, luteal phase nutrition, fasting by cycle, Denver Sports and Holistic Medicine