Posts tagged healthy aging
Intermittent Fasting for Weight Loss & Longevity: How to Lose Fat and Age Well
Intermittent Fasting for Weight Loss & Longevity: How to Lose Fat and Age Well

Intermittent fasting can support weight loss and healthy aging by improving insulin sensitivity, metabolic flexibility, and cellular resilience. This article explores how fasting works, who it benefits, and when individualized care is essential.

Read More
Functional medicine, Anti-aging, Inflammation, Immune Resilience, Nutrition, Weight loss, LongevityMartina SturmDenver Sports and Holistic Medicineintermittent fasting, metabolic health, insulin sensitivity, metabolic flexibility, circadian rhythm, longevity medicine, healthy aging, functional medicine, root cause care, mitochondrial health, systems based health, preventive medicine
NAD+ Decline and Cellular Aging: What Actually Matters for Energy, Brain Health, and Longevity
NAD+ Decline and Cellular Aging: What Actually Matters for Energy, Brain Health, and Longevity

NAD+ plays a central role in cellular energy, brain health, and aging. Learn why NAD+ declines with age—and why regulation matters more than replacement.

Read More
Functional medicine, LongevityMartina SturmDenver Sports and Holistic MedicineNAD+ decline, cellular aging, cellular energy, mitochondrial function, metabolic flexibility, brain fog aging, fatigue aging, healthy aging, functional medicine, longevity science