Magnesium is a “master mineral” involved in over 300 biochemical reactions that fuel your body’s energy, calm your nervous system, balance hormones, and support detox. Yet up to 75% of Americans are deficient, leading to fatigue, anxiety, insomnia, migraines, and chronic health issues that are often overlooked. At Denver Sports and Holistic Medicine, we uncover hidden magnesium deficiency and tailor solutions—from diet to highly absorbable supplements—to restore balance, energy, and resilience.

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