Hormonal Birth Control: What It Really Does to Your Hormones

Hormonal birth control is often prescribed as a simple solution for PMS, irregular cycles, acne, or contraception. What is rarely explained is how these medications — including hormonal IUDs — suppress ovulation, alter hormone signaling, and affect the body far beyond the reproductive system. This article breaks down what hormonal birth control actually does, why symptoms may improve temporarily but return later, and how a root-cause approach supports long-term hormonal health.

Iodine and Breast Health: A Missing Link in Hormonal Balance and Cancer Prevention

Iodine plays a critical yet often overlooked role in breast health. This article explores how iodine supports estrogen balance, protects breast tissue, reduces fibrocystic breast changes, and may influence long-term breast cancer risk—while examining iodine deficiency, halide toxicity, dosing considerations, and clinical testing through a functional medicine lens.

Endocrine Disruptors Explained: How Everyday Toxins Affect Your Hormones

Endocrine-disrupting chemicals (EDCs) are hidden in everyday products—from food packaging and personal care items to tap water and household cleaners. Learn how these toxins interfere with hormone signaling, increase disease risk, and what practical steps can help reduce exposure and protect long-term hormonal health.

Estrogen Dominance: Why Your Hormones Feel Off—and What’s Really Driving It

A functional medicine guide to recognizing and treating estrogen dominance

PMS: Why Your Symptoms Aren’t “Normal” and What They’re Telling You

Have you always believed PMS was just part of the deal as a female? You’re not alone. Learn how to treat your hormonal imbalance naturally and banish PMS symptoms for good.