Posts tagged DSHM
Ketosis: What It Is, the Science Behind It, and When It Works Best
Ketosis: What It Is, the Science Behind It, and When It Works Best

Ketosis and fasting can be powerful metabolic tools—but only when applied strategically. Learn how keto works, who benefits, common pitfalls like cortisol-driven blood sugar spikes, and how to personalize ketosis using a functional medicine approach.

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Anti-aging, Detox, Functional medicine, Immune Resilience, Longevity, NutritionMartina Sturmketosis, fasting, ketogenic diet, MCT oil, keto flu, cortisol, blood sugar, metabolic flexibility, cancer metabolism, Warburg effect, functional medicine, Keto-Mojo, carnitine shuttle, gluconeogenesis, mitochondria, hormone balance, adrenal health, nutrition, holistic medicine, metabolic health, Denver Sports and Holistic Medicine, DSHM
EMFs & Blue Light: How They Disrupt Mitochondrial Health
EMFs & Blue Light: How They Disrupt Mitochondrial Health

Chronic exposure to electromagnetic fields and artificial blue light can quietly disrupt circadian signaling, mitochondrial energy production, and long-term health. This article explains the biology behind modern light environments and outlines practical steps to reduce environmental stress in daily life.

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Toxins, Longevity, Immune Resilience & Infla, Immune Health, Healthy Home & Lifestyle, Functional medicineMartina SturmDenver Sports and Holistic Medicine EMF protection, blue light blocking, red light therapy, mitochondrial health, circadian rhythm, sleep optimization, functional medicine, digital detox, Dr. Jack Kruse, DSHM