Posts tagged holistic medicine
When Heart & Metabolism Medications Backfire: How Statins, Diuretics & Diabetes Drugs Deplete Vital Nutrients
When Heart & Metabolism Medications Backfire: How Statins, Diuretics & Diabetes Drugs Deplete Vital Nutrients

Long-term use of statins, metformin, diuretics, and beta blockers can quietly deplete CoQ10, magnesium, B vitamins, and electrolytes—driving fatigue, insulin resistance, and cardiovascular strain. This evidence-based guide explains how medication-related nutrient depletion occurs and what a functional medicine approach looks like for restoring metabolic resilience.

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Alternative Therapy, Cardiovascular Health, Functional medicine, Longevity, NutritionMartina SturmDenver Sports and Holistic Medicinestatins, metformin, diuretics, beta blockers, CoQ10, magnesium, vitamin B12 deficiency, folate deficiency, nutrient depletion, mitochondrial health, cholesterol balance, metabolic health, cardiovascular health, insulin resistance, electrolyte imbalance, functional medicine, Denver Sports and Holistic Medicine, Dr Martina Sturm, natural heart health, blood sugar support, holistic medicine, medication side effects, nutrient testing, integrative cardiometabolic care, medication nutrient depletion, statins side effects, metformin vitamin deficiency, diuretics electrolyte imbalance, beta blockers fatigue, metabolic dysfunction, functional medicine cardiometabolic health
Ketosis: What It Is, the Science Behind It, and When It Works Best
Ketosis: What It Is, the Science Behind It, and When It Works Best

Ketosis and fasting can be powerful metabolic tools—but only when applied strategically. Learn how keto works, who benefits, common pitfalls like cortisol-driven blood sugar spikes, and how to personalize ketosis using a functional medicine approach.

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Anti-aging, Detox, Functional medicine, Immune Resilience, Longevity, NutritionMartina Sturmketosis, fasting, ketogenic diet, MCT oil, keto flu, cortisol, blood sugar, metabolic flexibility, cancer metabolism, Warburg effect, functional medicine, Keto-Mojo, carnitine shuttle, gluconeogenesis, mitochondria, hormone balance, adrenal health, nutrition, holistic medicine, metabolic health, Denver Sports and Holistic Medicine, DSHM