Posts in Functional medicine
Breast Cancer Screening Debate: Mammograms vs. Holistic Health
Breast Cancer Screening Debate: Mammograms vs. Holistic Health

Discover mammogram risks and holistic breast health tips. Get support at Denver Sports and Holistic Medicine!

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Women's Health, Hormone Health, Functional medicine, Alternative TherapyMartina SturmDenver Sports and Holistic Medicine breast cancer screening alternatives, mammogram risks, holistic breast cancer prevention, functional medicine breast health, thermography for breast cancer, metabolic health and cancer, DUTCH hormone testing, immune system and cancer, MTHFR COMT breast cancer, personalized cancer prevention
Endocrine Disruptors Explained: How Everyday Toxins Affect Your Hormones
Endocrine Disruptors Explained: How Everyday Toxins Affect Your Hormones

Hormone imbalances caused by environmental toxins are a significant public health concern. By understanding the sources and impacts of endocrine disrupting chemicals (EDCs), you can take proactive steps to reduce your exposure and protect your hormonal health.

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Functional medicine, Hormone Health, Longevity, Men's Health, ToxinsMartina SturmDenver Sports and Holistic Medicine endocrine disrupting chemicals, hormone imbalance, toxins and hormones, EDC exposure, natural hormone health, detox endocrine disruptors, personal care toxins, hormone-safe products, clean living tips, environmental toxins health
Holistic Osteoporosis Prevention: Functional & Traditional Chinese Medicine Approach
Holistic Osteoporosis Prevention: Functional & Traditional Chinese Medicine Approach

Postmenopausal women are at higher risk for osteoporosis, but a proactive, holistic approach can help. Learn how functional and Traditional Chinese Medicine (TCM) can support bone health through nutrition, exercise, acupuncture, and herbal remedies.

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Alternative Therapy, Acupuncture, Chinese medicine, Anti-aging, Functional medicine, Longevity, Women's HealthMartina SturmDenver Sports and Holistic Medicine Osteoporosis in postmenopausal women, functional medicine for bone health, traditional Chinese medicine osteoporosis, acupuncture for bone density, natural osteoporosis prevention, holistic bone health strategies, estrogen and bone loss after menopause, medications that weaken bones, herbal remedies for osteoporosis, Denver holistic osteoporosis treatment
Healing Inflammatory Bowel Disease Naturally: A Functional Medicine Approach
Healing Inflammatory Bowel Disease Naturally: A Functional Medicine Approach

Inflammatory bowel disease (IBD) like Crohn’s and ulcerative colitis may cause chronic digestive issues such as diarrhea, pain, and fatigue. Risk factors include genetics and poor diet, with complications like colon cancer. Functional medicine offers solutions like a low-FODMAP diet and ozone therapy.

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Digestive Health, Functional medicine, Alternative TherapyMartina SturmDenver Sports and Holistic Medicine inflammatory bowel disease, Crohn’s disease, ulcerative colitis, IBD natural treatment, functional medicine for IBD, low-FODMAP diet, candida and gut health, leaky gut syndrome, ozone therapy for IBD, natural remedies for Crohn’s and UC
Functional Medicine and Depression: Beyond SSRIs to Root Cause Healing
Functional Medicine and Depression: Beyond SSRIs to Root Cause Healing

Depression affects millions, yet conventional treatments often fall short. Functional medicine offers a personalized approach by identifying and treating underlying causes such as chronic stress, gut imbalances, nutrient deficiencies, environmental toxins, and genetics—empowering you to reclaim your mental health naturally.

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Acupuncture, Functional medicine, Mental HealthMartina SturmDenver Sports and Holistic Medicine depression treatment, functional medicine for depression, root causes of depression, antidepressant side effects, chronic stress and depression, gut-brain connection, nutrient deficiencies and mood, environmental toxins and depression, genetic factors in depression, natural depression relief strategies
Why Poor Sleep Is More Dangerous Than You Think — And How to Fix It
Why Poor Sleep Is More Dangerous Than You Think — And How to Fix It

Sleep is a vital cornerstone of health, yet millions suffer from poor sleep or insomnia. Beyond feeling tired, chronic sleep loss can lead to serious health risks like diabetes, heart disease, and depression. This article explores why good sleep matters, what disrupts it, and proven ways to restore healthy sleep patterns for lasting wellness.

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Functional medicine, Longevity, TCMMartina SturmDenver Sports and Holistic Medicine oor sleep, sleep disorders, insomnia causes, sleep hygiene tips, cortisol melatonin balance, gut health and sleep, hormone imbalance and sleep, acupuncture for sleep, effects of sleep deprivation, how to improve sleep quality
A Mold Detox Diet: What to Eat (and Avoid) to Recover from Mold Illness Naturally
A Mold Detox Diet: What to Eat (and Avoid) to Recover from Mold Illness Naturally

Mold illness can leave you feeling foggy, fatigued, and frustrated. But healing starts with what you put on your plate. This guide to a mold detox diet reveals the top foods to avoid, the best foods to support recovery, and essential strategies like binders, supplements, and sauna to fast-track detoxification. Empower your body, reduce inflammation, and reclaim your well-being—one bite at a time.

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Functional medicine, ToxinsMartina SturmDenver Sports and Holistic Medicine mold detox diet, mold illness recovery, foods to avoid mold exposure, mycotoxin detox, functional medicine mold, anti-inflammatory diet, gut health mold illness, natural detox strategies, mold-literate practitioner, Dr. Jill Crista mold protocol
Erectile Dysfunction Isn’t Always Low Testosterone: A Surprising Case Study in Hormone Imbalance
Erectile Dysfunction Isn’t Always Low Testosterone: A Surprising Case Study in Hormone Imbalance

Think low testosterone is the only cause of erectile dysfunction? A compelling case study reveals how estrogen dominance, inflammation, and metabolic issues can be the real drivers behind hormone-related symptoms. Learn how functional medicine uncovers root causes and offers lasting solutions.

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Functional medicine, Hormone Health, TCMMartina SturmDenver Sports and Holistic Medicineerectile dysfunction, low testosterone, hormone imbalance, estrogen dominance, testosterone replacement therapy, male hormone health, functional medicine, hormone testing, metabolic health, natural testosterone boosters
Is Gluten Making Your Gut Leaky? 5 Signs to Watch For and How to Heal Naturally
Is Gluten Making Your Gut Leaky? 5 Signs to Watch For and How to Heal Naturally

Could gluten be the hidden trigger behind your digestive issues or fatigue? This blog explores the link between gluten and leaky gut, common symptoms, and natural steps to begin healing your gut—without the overwhelm.

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Digestive Health, Immune Health, Functional medicineMartina SturmDenver Sports and Holistic Medicine Gluten sensitivity, leaky gut, gut health, gluten-free diet, leaky gut symptoms, gut healing, gluten and inflammation, gut microbiome, stress and gut health, holistic gut support
Ozempic and GLP-1 Agonists: Benefits, Risks, and the Role of Holistic Lifestyle Medicine
Ozempic and GLP-1 Agonists: Benefits, Risks, and the Role of Holistic Lifestyle Medicine

GLP-1 agonists like Ozempic can aid weight loss and blood sugar control, but they aren't a cure-all. Learn how functional medicine addresses the root causes of metabolic dysfunction for sustainable results.

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Cosmetic Treatment, Functional medicine, Weight lossMartina SturmDenver Sports and Holistic Medicine Ozempic side effects, GLP-1 agonists, weight loss peptides, metabolic health, functional medicine Denver, natural diabetes support, holistic weight loss, semaglutide risks, root cause health, sustainable weight loss
Alcohol and Gut Health: How Drinking Leads to Leaky Gut & Inflammation
Alcohol and Gut Health: How Drinking Leads to Leaky Gut & Inflammation

Alcohol disrupts your gut microbiome, damages your intestinal lining, and triggers leaky gut syndrome—fueling inflammation throughout your body. Learn how even moderate drinking can affect your digestion, immunity, and mood, and discover science-backed, holistic strategies to heal your gut naturally.

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Functional medicine, Longevity, Digestive Health, ToxinsMartina SturmDenver Sports and Holistic Medicine alcohol and gut health, leaky gut syndrome, gut microbiome disruption, inflammation and alcohol, gut healing tips, functional medicine gut health, natural gut repair, alcohol effects on digestion, holistic gut health, gut inflammation remedies