Posts in Longevity
Detox Done Right: A Comprehensive Guide to Safe and Effective Detoxification
Detox Done Right: A Comprehensive Guide to Safe and Effective Detoxification

Toxins are everywhere—from mold and heavy metals to plastics and pesticides. Learn how to support your body’s natural detox process safely and effectively with expert-backed tips from Denver Sports and Holistic Medicine.

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Alternative Therapy, Detox, Digestive Health, Functional medicine, Immune Health, Hormone Health, Longevity, Mold & Mycotoxins, Toxins, Weight lossMartina SturmDenver Sports and Holistic Medicine detoxification phases, liver detox, environmental toxins, heavy metal detox, endocrine disruptors, detox supplements, glutathione detox, phase 1 detox, phase 2 detox, toxin elimination strategies
Heavy Metal Toxicity: The Hidden Threat Lurking in Your Food, Water, and Environment
Heavy Metal Toxicity: The Hidden Threat Lurking in Your Food, Water, and Environment

Heavy metal toxicity is an overlooked but serious health concern. Learn how functional medicine addresses toxic exposures from lead, mercury, cadmium, and arsenic—while supporting safe, effective detoxification strategies tailored to your body.

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Cardiovascular Health, Anti-aging, Functional medicine, Longevity, ToxinsMartina SturmDenver Sports and Holistic Medicine heavy metal toxicity, lead poisoning, mercury exposure, cadmium health risks, arsenic contamination, functional medicine detox, environmental toxins, heavy metal detoxification, oxidative stress, holistic health strategies
Endocrine Disruptors Explained: How Everyday Toxins Affect Your Hormones
Endocrine Disruptors Explained: How Everyday Toxins Affect Your Hormones

Hormone imbalances caused by environmental toxins are a significant public health concern. By understanding the sources and impacts of endocrine disrupting chemicals (EDCs), you can take proactive steps to reduce your exposure and protect your hormonal health.

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Functional medicine, Hormone Health, Longevity, Men's Health, ToxinsMartina SturmDenver Sports and Holistic Medicine endocrine disrupting chemicals, hormone imbalance, toxins and hormones, EDC exposure, natural hormone health, detox endocrine disruptors, personal care toxins, hormone-safe products, clean living tips, environmental toxins health
Holistic Osteoporosis Prevention: Functional & Traditional Chinese Medicine Approach
Holistic Osteoporosis Prevention: Functional & Traditional Chinese Medicine Approach

Postmenopausal women are at higher risk for osteoporosis, but a proactive, holistic approach can help. Learn how functional and Traditional Chinese Medicine (TCM) can support bone health through nutrition, exercise, acupuncture, and herbal remedies.

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Alternative Therapy, Acupuncture, Chinese medicine, Anti-aging, Functional medicine, Longevity, Women's HealthMartina SturmDenver Sports and Holistic Medicine Osteoporosis in postmenopausal women, functional medicine for bone health, traditional Chinese medicine osteoporosis, acupuncture for bone density, natural osteoporosis prevention, holistic bone health strategies, estrogen and bone loss after menopause, medications that weaken bones, herbal remedies for osteoporosis, Denver holistic osteoporosis treatment
Why Poor Sleep Is More Dangerous Than You Think — And How to Fix It
Why Poor Sleep Is More Dangerous Than You Think — And How to Fix It

Sleep is a vital cornerstone of health, yet millions suffer from poor sleep or insomnia. Beyond feeling tired, chronic sleep loss can lead to serious health risks like diabetes, heart disease, and depression. This article explores why good sleep matters, what disrupts it, and proven ways to restore healthy sleep patterns for lasting wellness.

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Functional medicine, Longevity, TCMMartina SturmDenver Sports and Holistic Medicine oor sleep, sleep disorders, insomnia causes, sleep hygiene tips, cortisol melatonin balance, gut health and sleep, hormone imbalance and sleep, acupuncture for sleep, effects of sleep deprivation, how to improve sleep quality
Alcohol and Gut Health: How Drinking Leads to Leaky Gut & Inflammation
Alcohol and Gut Health: How Drinking Leads to Leaky Gut & Inflammation

Alcohol disrupts your gut microbiome, damages your intestinal lining, and triggers leaky gut syndrome—fueling inflammation throughout your body. Learn how even moderate drinking can affect your digestion, immunity, and mood, and discover science-backed, holistic strategies to heal your gut naturally.

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Functional medicine, Longevity, Digestive Health, ToxinsMartina SturmDenver Sports and Holistic Medicine alcohol and gut health, leaky gut syndrome, gut microbiome disruption, inflammation and alcohol, gut healing tips, functional medicine gut health, natural gut repair, alcohol effects on digestion, holistic gut health, gut inflammation remedies