How to support your body’s natural detoxification processes through nutrition and lifestyle practices.
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Intermittent fasting is more than a weight-loss trend. Learn how fasting supports fat loss, metabolic flexibility, insulin sensitivity, and longevity—and when it may not be appropriate. This guide explains the science behind intermittent fasting and how a personalized, root-cause approach can help you lose weight safely and sustainably as you age.
Learn more about the functional medicine approach to identifying and treating the root causes of endometriosis.
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Learn how functional medicine can be an integral part of your healthcare journey and how to find a doctor that fits your needs.
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There are four types of PCOS and every woman experiences PCOS differently based on the type affecting her body
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Learn how you can age vibrantly and reduce your risk of chronic disease by improving mitochondrial function.
For decades, cholesterol has been blamed for heart disease—but the science tells a different story. This in-depth article dismantles common cholesterol myths, examines the real drivers of cardiovascular risk, and explains why inflammation, insulin resistance, metabolic dysfunction, and nutrient depletion matter far more than cholesterol numbers alone.
Have you always believed PMS was just part of the deal as a female? You’re not alone. Learn how to treat your hormonal imbalance naturally and banish PMS symptoms for good.
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Imagine there was a way to reduce fine lines, wrinkles, age spots, sun damage, and dull skin? Red Light Therapy is a powerful, scientifically proven remedy to help with all of these things, and much, much more.
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Tired of unpleasant acid reflux symptoms? Find out what causes heartburn and learn how to relieve your acid reflux
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Facing a breast cancer diagnosis? Explore holistic treatments that complement conventional care—boost your immune system, ease side effects, and take control of your health with personalized, natural approaches.
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Could you have a common nutrient deficiency? Here are the most common ones & what you can do about them
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Mast cell activation syndrome could be the underlying cause of your chronic allergy symptoms.
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Learn what reduces inflammation naturally – from herbs to vitamins and minerals.
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Learn how to spot a mold exposure that could be causing your life-altering symptoms.
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Learn why Vitamin D is essential to so many functions in your body.
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Learn how to restore your gut microbiome after taking antibiotics.
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Struggling with brain fog? Learn the hidden causes of mental fatigue, sluggishness, and lack of focus. Discover natural solutions to boost energy, improve clarity, and feel like yourself again.
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Metabolic syndrome increases your risk of heart disease, diabetes, and stroke. Learn the warning signs, causes, and natural strategies to prevent or reverse it.
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Sugar is hiding in most processed foods, and it can take a sneaky toll on your health.
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