Intermittent Fasting for Weight Loss & Longevity: How to Lose Fat and Age Well

Intermittent fasting is more than a weight-loss trend. Learn how fasting supports fat loss, metabolic flexibility, insulin sensitivity, and longevity—and when it may not be appropriate. This guide explains the science behind intermittent fasting and how a personalized, root-cause approach can help you lose weight safely and sustainably as you age.


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Adult Acne Explained: A Functional Medicine Approach to Clear Skin Naturally

Adult acne is often a sign of deeper imbalance rather than a surface skin problem. This article explores the root causes of persistent adult acne—including hormones, gut health, inflammation, stress physiology, and detoxification—and explains how a functional, integrative medicine approach supports long-term skin healing beyond symptom suppression.

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Four Types of PCOS: Signs, Symptoms, and Treatment Approaches

Polycystic Ovary Syndrome is not a single condition with a single cause. This guide explains the four main PCOS patterns—insulin-driven, post–birth control, inflammatory, and adrenal—and why identifying your specific type is essential for understanding symptoms and making informed care decisions.

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The Cholesterol Myth Is Crumbling — And It’s Costing Lives

For decades, cholesterol has been blamed for heart disease—but the science tells a different story. This in-depth article dismantles common cholesterol myths, examines the real drivers of cardiovascular risk, and explains why inflammation, insulin resistance, metabolic dysfunction, and nutrient depletion matter far more than cholesterol numbers alone.


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Ozone Therapy for Mold Toxicity in Denver: Advanced Support for Mycotoxin Illness

Mold illness can disrupt oxygen utilization, immune balance, and detox capacity. Learn how medical ozone therapy may support recovery when used carefully within a comprehensive mold treatment plan.

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PMS: Why Your Symptoms Aren’t “Normal” and What They’re Telling You

Have you always believed PMS was just part of the deal as a female? You’re not alone. Learn how to treat your hormonal imbalance naturally and banish PMS symptoms for good.

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Microneedling in Denver: Benefits, Safety, and Skin Regeneration

Microneedling is a regenerative skin treatment that stimulates collagen and elastin production to improve texture, tone, firmness, and overall skin resilience. This comprehensive guide explains how microneedling works, how it differs from acupuncture, what it can help address, and how it fits into an integrative approach to long-term skin health.

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Acid Reflux Causes: Why Heartburn Isn’t Always Too Much Acid

Heartburn and acid reflux aren’t always caused by too much stomach acid. In many cases, reflux is driven by impaired digestion, low stomach acid signaling, gut dysfunction, medications, stress, and lifestyle factors. This article explores the root causes of reflux—and how to address them safely for long-term relief.

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A Holistic & Integrative Approach to Breast Cancer Care

An evidence-based, integrative approach to breast cancer care that addresses nutrition, hormones, detoxification, acupuncture, and emotional resilience to support healing and long-term health.

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Mast Cell Activation Syndrome: What It Is and How to Treat It Naturally

Mast cell activation syndrome can drive chronic allergy-like symptoms, digestive issues, and systemic inflammation without clear triggers. This article explains what MCAS is, why it’s often missed, and how a root-cause, natural approach can support long-term immune stability.

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Is Mold Toxicity Making You Sick? Hidden Symptoms, Mycotoxins, and How to Detox Safely

Unexplained fatigue, allergies, brain fog, or chronic inflammation may be signs of mold toxicity. Learn how mycotoxins affect the body and why detox sequencing matters.

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