Posts in Functional medicine
Osteoporosis Prevention in Postmenopausal Women: A Functional & Traditional Chinese Medicine Approach

Postmenopausal women are at higher risk for osteoporosis, but a proactive, holistic approach can help. Learn how functional and Traditional Chinese Medicine (TCM) can support bone health through nutrition, exercise, acupuncture, and herbal remedies.

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Healing Inflammatory Bowel Disease Naturally: A Functional Medicine Approach

Inflammatory bowel disease (IBD) like Crohn’s and ulcerative colitis may cause chronic digestive issues such as diarrhea, pain, and fatigue. Risk factors include genetics and poor diet, with complications like colon cancer. Functional medicine offers solutions like a low-FODMAP diet and ozone therapy.

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Root Cause Solutions for Depression: How Functional Medicine Restores Mood Naturally

Depression is rarely caused by a single imbalance. This in-depth guide explores how functional medicine addresses sleep, inflammation, hormones, blood sugar, gut–brain signaling, and nervous system regulation to support lasting mental wellness.

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Functional Medicine for Depression: Understanding Root Causes Beyond SSRIs

Depression is rarely caused by a single chemical imbalance. This article explains why SSRIs often fall short and how functional medicine identifies the root causes driving depression — from stress and gut health to inflammation, nutrient deficiencies, and genetics.

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Why Poor Sleep Is More Harmful Than You Think

Sleep is a vital cornerstone of health, yet millions suffer from poor sleep or insomnia. Beyond feeling tired, chronic sleep loss can lead to serious health risks like diabetes, heart disease, and depression. This article explores why good sleep matters, what disrupts it, and proven ways to restore healthy sleep patterns for lasting wellness.

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The Mold Detox Diet: What to Eat (and Avoid) to Reduce Mycotoxins and Support Recovery

The mold detox diet helps reduce dietary mycotoxins and calm inflammation. Learn what to eat, what to avoid, and how nutrition supports recovery from mold illness.

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Erectile Dysfunction Isn’t Always Low Testosterone: A Surprising Case Study in Hormone Imbalance

Think low testosterone is the only cause of erectile dysfunction? A compelling case study reveals how estrogen dominance, inflammation, and metabolic issues can be the real drivers behind hormone-related symptoms. Learn how functional medicine uncovers root causes and offers lasting solutions.

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Is Gluten Making Your Gut Leaky? 5 Signs to Watch For and How to Heal Naturally

Gluten can contribute to intestinal permeability by disrupting the gut barrier and triggering immune activation. Learn the signs of gluten-related leaky gut and how to support healing at the root cause.

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Ozempic and GLP-1 Agonists: Benefits, Risks, and the Role of Holistic Lifestyle Medicine

Ozempic and other GLP-1 medications are increasingly used for weight loss—but do they address the real reasons the body holds weight? This article explores how Ozempic works, potential risks and side effects, and why a root-cause, metabolic approach leads to more sustainable results.

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Alcohol and Gut Health: How Drinking Drives Leaky Gut and Inflammation

Alcohol disrupts your gut microbiome, damages your intestinal lining, and triggers leaky gut syndrome—fueling inflammation throughout your body. Learn how even moderate drinking can affect your digestion, immunity, and mood, and discover science-backed, holistic strategies to heal your gut naturally.

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Non-Celiac Gluten Sensitivity: What It Is and How to Manage It

Explore the mysteries of NCGS & unlock effective strategies to manage your symptoms. Live a vibrant life beyond discomfort!

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The Sneaky Ways Mold Toxicity Affects Your Health Over Time — and How to Take Charge

Chronic mold exposure can quietly disrupt immunity, fuel inflammation, and drive long-term health issues that are often overlooked. Learn how mold toxicity affects the body over time and how a functional medicine approach identifies the root cause.

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The Adrenal–Thyroid Connection: How Chronic Stress Disrupts Thyroid Function

Chronic stress is more than an emotional issue—it is a biologic signal that can suppress thyroid hormone activation, increase reverse T3, and reduce cellular responsiveness. This guide explains the adrenal–thyroid connection and why a systems-based approach is often the missing piece when thyroid symptoms persist.

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The Gut–Thyroid Connection: How Intestinal Health Shapes Thyroid Function

Gut health plays a critical role in thyroid hormone conversion, immune regulation, and nutrient absorption. This article explains how intestinal dysfunction can drive persistent thyroid symptoms, autoimmune activity, and poor response to medication—even when labs appear normal.

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Can Acupuncture Improve Digestive Issues? A Functional & Traditional Chinese Medicine Perspective

Acupuncture may help digestive issues like IBS, reflux, bloating, constipation, and inflammation by improving gut motility, calming the nervous system, and supporting gut–brain regulation through a functional medicine and Traditional Chinese Medicine approach.

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