Learn how bioidentical hormone replacement therapy (BHRT) supports women through perimenopause and menopause using a holistic, personalized, and longevity-focused approach.
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Detoxification is not a cleanse or a temporary diet—it is a complex, continuous biological process that depends on liver function, nutrient status, gut health, and safe elimination pathways. This in-depth guide explains how detoxification actually works, outlines the three phases of liver detox, and shows how to reduce toxic load safely without triggering detox reactions or re-toxification.
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Heavy metals like lead, mercury, cadmium, and arsenic quietly accumulate through food, water, supplements, and everyday products. Learn how functional medicine identifies exposure, supports safe detoxification, and reduces long-term health risks.
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Sleep apnea affects millions and often goes undiagnosed. At Denver Sports and Holistic Medicine, Dr. Martina Sturm explores a comprehensive approach combining CPAP, lifestyle changes, functional medicine, and acupuncture to uncover root causes and support long-term healing.
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Yeast infections aren’t just vaginal. Candida overgrowth can affect the gut, mouth, skin, and even systemic health—often driving symptoms like fatigue, brain fog, digestive issues, and recurrent infections. Learn the hidden causes of yeast overgrowth and how functional medicine addresses the root imbalance for lasting relief.
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Infertility isn't just a female issue—male factors contribute to nearly half of all cases. In this blog, we explore the root causes of male infertility and how holistic strategies like functional medicine, lifestyle changes, and acupuncture can help improve sperm quality and enhance a couple’s chance of conception naturally.
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Are migraines disrupting your life? They’re more than just headaches—they’re a signal from your body. Learn how to uncover your personal triggers and explore natural, functional medicine strategies for lasting migraine relief.
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The low FODMAP diet is a clinically validated elimination diet used to reduce bloating, abdominal pain, gas, diarrhea, and constipation in IBS, SIBO, and other functional gut disorders.
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Endocrine-disrupting chemicals (EDCs) are hidden in everyday products—from food packaging and personal care items to tap water and household cleaners. Learn how these toxins interfere with hormone signaling, increase disease risk, and what practical steps can help reduce exposure and protect long-term hormonal health.
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Non-Alcoholic Fatty Liver Disease (NAFLD) is a growing health concern, but it can be reversed with the right approach. Learn the causes, symptoms, and expert-recommended dietary, lifestyle, and holistic treatments to heal your liver naturally.
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Postmenopausal women are at higher risk for osteoporosis, but a proactive, holistic approach can help. Learn how functional and Traditional Chinese Medicine (TCM) can support bone health through nutrition, exercise, acupuncture, and herbal remedies.
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Inflammatory bowel disease (IBD) like Crohn’s and ulcerative colitis may cause chronic digestive issues such as diarrhea, pain, and fatigue. Risk factors include genetics and poor diet, with complications like colon cancer. Functional medicine offers solutions like a low-FODMAP diet and ozone therapy.
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Hormonal imbalance is a common obstacle on the path to parenthood. In this blog, we explore how acupuncture can help restore hormonal harmony, enhance fertility, and increase IVF success rates—offering renewed hope for couples ready to grow their family.
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Depression is rarely caused by a single imbalance. This in-depth guide explores how functional medicine addresses sleep, inflammation, hormones, blood sugar, gut–brain signaling, and nervous system regulation to support lasting mental wellness.
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Depression is rarely caused by a single chemical imbalance. This article explains why SSRIs often fall short and how functional medicine identifies the root causes driving depression — from stress and gut health to inflammation, nutrient deficiencies, and genetics.
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Sleep is a vital cornerstone of health, yet millions suffer from poor sleep or insomnia. Beyond feeling tired, chronic sleep loss can lead to serious health risks like diabetes, heart disease, and depression. This article explores why good sleep matters, what disrupts it, and proven ways to restore healthy sleep patterns for lasting wellness.
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The mold detox diet helps reduce dietary mycotoxins and calm inflammation. Learn what to eat, what to avoid, and how nutrition supports recovery from mold illness.
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Think low testosterone is the only cause of erectile dysfunction? A compelling case study reveals how estrogen dominance, inflammation, and metabolic issues can be the real drivers behind hormone-related symptoms. Learn how functional medicine uncovers root causes and offers lasting solutions.
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Gluten can contribute to intestinal permeability by disrupting the gut barrier and triggering immune activation. Learn the signs of gluten-related leaky gut and how to support healing at the root cause.
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Ozempic and other GLP-1 medications are increasingly used for weight loss—but do they address the real reasons the body holds weight? This article explores how Ozempic works, potential risks and side effects, and why a root-cause, metabolic approach leads to more sustainable results.
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