The gut–brain connection explains why digestive symptoms often overlap with anxiety, fatigue, brain fog, and chronic inflammation—and why supporting gut health is foundational to whole-body balance.
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A functional medicine guide to recognizing and treating estrogen dominance
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Thyroid disorders can influence fertility through ovulation timing, menstrual cycle regulation, implantation, and immune signaling. This article explains the underlying mechanisms and why fertility challenges may persist even when thyroid labs appear normal.
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Leaky gut syndrome—also known as increased intestinal permeability—can drive inflammation, immune dysfunction, and chronic symptoms throughout the body. Learn how to heal at the root cause.
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Learn how functional medicine can be an effective approach in managing your autoimmune disease.
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How to support your body’s natural detoxification processes through nutrition and lifestyle practices.
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Intermittent fasting is more than a weight-loss trend. Learn how fasting supports fat loss, metabolic flexibility, insulin sensitivity, and longevity—and when it may not be appropriate. This guide explains the science behind intermittent fasting and how a personalized, root-cause approach can help you lose weight safely and sustainably as you age.
Learn more about the functional medicine approach to identifying and treating the root causes of endometriosis.
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Learn how functional medicine can be an integral part of your healthcare journey and how to find a doctor that fits your needs.
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Adult acne is often a sign of deeper imbalance rather than a surface skin problem. This article explores the root causes of persistent adult acne—including hormones, gut health, inflammation, stress physiology, and detoxification—and explains how a functional, integrative medicine approach supports long-term skin healing beyond symptom suppression.
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Polycystic Ovary Syndrome is not a single condition with a single cause. This guide explains the four main PCOS patterns—insulin-driven, post–birth control, inflammatory, and adrenal—and why identifying your specific type is essential for understanding symptoms and making informed care decisions.
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Learn how you can age vibrantly and reduce your risk of chronic disease by improving mitochondrial function.
For decades, cholesterol has been blamed for heart disease—but the science tells a different story. This in-depth article dismantles common cholesterol myths, examines the real drivers of cardiovascular risk, and explains why inflammation, insulin resistance, metabolic dysfunction, and nutrient depletion matter far more than cholesterol numbers alone.
Have you always believed PMS was just part of the deal as a female? You’re not alone. Learn how to treat your hormonal imbalance naturally and banish PMS symptoms for good.
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Imagine there was a way to reduce fine lines, wrinkles, age spots, sun damage, and dull skin? Red Light Therapy is a powerful, scientifically proven remedy to help with all of these things, and much, much more.
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Heartburn and acid reflux aren’t always caused by too much stomach acid. In many cases, reflux is driven by impaired digestion, low stomach acid signaling, gut dysfunction, medications, stress, and lifestyle factors. This article explores the root causes of reflux—and how to address them safely for long-term relief.
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An evidence-based, integrative approach to breast cancer care that addresses nutrition, hormones, detoxification, acupuncture, and emotional resilience to support healing and long-term health.
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Could you have a common nutrient deficiency? Here are the most common ones & what you can do about them
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Mast cell activation syndrome can drive chronic allergy-like symptoms, digestive issues, and systemic inflammation without clear triggers. This article explains what MCAS is, why it’s often missed, and how a root-cause, natural approach can support long-term immune stability.
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Learn what reduces inflammation naturally – from herbs to vitamins and minerals.
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