Posts in Functional medicine
Is Gluten Making Your Gut Leaky? 5 Signs to Watch For and How to Heal Naturally
Is Gluten Making Your Gut Leaky? 5 Signs to Watch For and How to Heal Naturally

Could gluten be the hidden trigger behind your digestive issues or fatigue? This blog explores the link between gluten and leaky gut, common symptoms, and natural steps to begin healing your gut—without the overwhelm.

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Digestive Health, Immune Health, Functional medicineMartina SturmDenver Sports and Holistic Medicine Gluten sensitivity, leaky gut, gut health, gluten-free diet, leaky gut symptoms, gut healing, gluten and inflammation, gut microbiome, stress and gut health, holistic gut support
Ozempic and GLP-1 Agonists: Benefits, Risks, and the Role of Holistic Lifestyle Medicine
Ozempic and GLP-1 Agonists: Benefits, Risks, and the Role of Holistic Lifestyle Medicine

GLP-1 agonists like Ozempic can aid weight loss and blood sugar control, but they aren't a cure-all. Learn how functional medicine addresses the root causes of metabolic dysfunction for sustainable results.

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Cosmetic Treatment, Functional medicine, Weight lossMartina SturmDenver Sports and Holistic Medicine Ozempic side effects, GLP-1 agonists, weight loss peptides, metabolic health, functional medicine Denver, natural diabetes support, holistic weight loss, semaglutide risks, root cause health, sustainable weight loss
Alcohol and Gut Health: How Drinking Leads to Leaky Gut & Inflammation
Alcohol and Gut Health: How Drinking Leads to Leaky Gut & Inflammation

Alcohol disrupts your gut microbiome, damages your intestinal lining, and triggers leaky gut syndrome—fueling inflammation throughout your body. Learn how even moderate drinking can affect your digestion, immunity, and mood, and discover science-backed, holistic strategies to heal your gut naturally.

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Functional medicine, Longevity, Digestive Health, ToxinsMartina SturmDenver Sports and Holistic Medicine alcohol and gut health, leaky gut syndrome, gut microbiome disruption, inflammation and alcohol, gut healing tips, functional medicine gut health, natural gut repair, alcohol effects on digestion, holistic gut health, gut inflammation remedies
Non-Celiac Gluten Sensitivity: What It Is and How to Manage It
Non-Celiac Gluten Sensitivity: What It Is and How to Manage It

Explore the mysteries of NCGS & unlock effective strategies to manage your symptoms. Live a vibrant life beyond discomfort!

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Digestive Health, Functional medicine, Inflammation, NutritionMartina SturmDenver Sports and Holistic Medicine non-celiac gluten sensitivity, gluten intolerance, gluten sensitivity symptoms, leaky gut, gluten-free diet, brain fog gluten, functional medicine, gut health, Cyrex Array, food sensitivity testing