Busting 8 Myths About Cholesterol and The Dangers of Statins...

Beyond SSRIs: A Functional Medicine Approach to Depression

Uncovering the root causes and finding natural solutions to depression

Acupuncture, Functional medicine, Mental HealthMartina SturmApril 11, 2024Denver Sports and Holistic Medicine Depression, Mental Health

The Negative Effects of Poor Sleep: Is It Really That Important?

What does healthy sleep look like? Learn about why sleep is so important for your physical and mental well-being. There are natural ways to improve your sleep and take control of your health.

Functional medicine, Longevity, TCMMartina SturmMarch 26, 2024Denver Sports and Holistic Medicine Sleep

A Mold Detox Diet: Your Roadmap to Beating Mold Illness

Battling mold illness? Fight back with food! Discover how diet & lifestyle can boost your detox and guide your recovery.

Functional medicine, ToxinsMartina SturmMarch 2, 2024Denver Sports and Holistic Medicine Mold & Mycotoxins, Immune Health, Detox

Erectile Dysfunction – Could it Be More Than Just a Hormone Imbalance?

Uncover the root cause of hormone imbalances in men and why low testosterone may not always be to blame for erectile dysfunction.

Functional medicine, Hormone Health, TCMMartina SturmFebruary 21, 2024Denver Sports and Holistic MedicineMen's Health, Hormone Health

5 Signs Your Leaky Gut is Caused by Gluten & How to Fix it

Is gluten making your gut leaky? 5 signs your leaky gut is caused by gluten and how to fix it.

Digestive Health, Immune Health, Functional medicineMartina SturmFebruary 9, 2024Denver Sports and Holistic Medicine Functional Medicine

How to Safely Use Ozempic to Lose Weight – A Holistic Perspective

Uncovering the pros and cons of using peptides like Ozempic to lose weight and the importance of implementing a holistic lifestyle.

Cosmetic Treatment, Functional medicine, Weight lossMartina SturmJanuary 24, 2024Denver Sports and Holistic Medicine weight loss, Functional Medicine

Alcohol and Leaky Gut Syndrome: A Friendly Guide of What Happens Inside Your Tummy

Uncover the connection between alcohol and leaky gut syndrome, how it can affect your health, and what you can do about it.

Functional medicine, Longevity, Digestive Health, ToxinsMartina SturmJanuary 17, 2024Denver Sports and Holistic Medicine Functional Medicine

Non-Celiac Gluten Sensitivity: What It Is and How to Manage It

Explore the mysteries of NCGS & unlock effective strategies to manage your symptoms. Live a vibrant life beyond discomfort!

Martina SturmJanuary 11, 2024Denver Sports and Holistic Medicine

The Sneaky Ways Mold Toxicity Affects Your Health Over Time and How to Take Charge

Discover if mold toxicity is the sneaky culprit behind your symptoms and how you can take charge of your health.

Functional medicine, Immune Health, ToxinsMartina SturmDecember 12, 2023Denver Sports and Holistic Medicine Functional Medicine, Mold & Mycotoxins

How Stress Can Impact Your Thyroid And How To Manage It

Embark on a journey through stress, cortisol, and thyroid health, decoding the impact on your well-being and functional medicine tips for managing stress.

Martina SturmDecember 1, 2023Denver Sports and Holistic Medicine

The Thyroid-Gut Connection and How to Heal the Gut-Thyroid Axis

Learn how nurturing your thyroid and gut can transform your health. Explore tips and insights for holistic well-being.

Functional medicine, Digestive Health, Women's HealthMartina SturmNovember 12, 2023Denver Sports and Holistic Medicine Women's Health, Digestive Health

9 Ways to Boost Your Immune System Naturally With Functional Medicine

Uncover 9 ways you can boost your immune system naturally with functional medicine this cold and flu season in Denver, Colorado.

Alternative Therapy, Functional medicineMartina SturmNovember 1, 2023Denver Sports and Holistic Medicine Functional Medicine, Immune Health

How Functional Medicine Helps You Lose Weight

Learn how functional medicine helps you lose weight by uncovering its root cause.

Anti-aging, Functional medicine, Women's Health, LongevityMartina SturmOctober 27, 2023Denver Sports and Holistic Medicine weight loss

Hashimoto’s Disease: Understanding the Autoimmune Connection

Clinical insights into Hashimoto’s Disease: Learn to manage the autoimmune thyroid condition for holistic well-being naturally.

Functional medicine, Women's HealthMartina SturmOctober 10, 2023Denver Sports and Holistic Medicine Women's Health

Can Acupuncture Improve Digestive Issues? The Healing Potential of Acupuncture

Your guide to nurturing gut health with acupuncture

Chinese medicine, AcupunctureMartina SturmSeptember 17, 2023Denver Sports and Holistic MedicineDigestive Health

5 Ways to Support Weight Loss If You Have Hypothyroidism

Discover 5 ways you can boost your metabolism and lose weight with hypothyroidism.

Martina SturmSeptember 2, 2023Denver Sports and Holistic Medicine

The Ugly Truth About Seed Oils and 5 Healthy Alternatives

Explore the hidden dangers of seed oils and uncover the truth about their negative impacts on your health. Plus, discover five healthier seed oil alternatives.

Martina SturmAugust 5, 2023

Why Boosting Oxytocin Is a Key Puzzle Piece to Balancing Hormones

Discover how to balance your hormones by boosting oxytocin.

Functional medicine, Anti-aging, Women's HealthMartina SturmJuly 27, 2023Denver Sports and Holistic Medicine Women's Health

PCOS and Birth Control: How to Prepare Your Body to Get off Birth Control

Discover effective strategies and valuable insights on preparing your body to transition off birth control when you have PCOS. From underlying health conditions to supporting nutrition, gain essential tips for your transformative journey off birth control.

Martina SturmJuly 10, 2023denver sports and holistic medicine

Microneedling in Denver, CO – How to Have Beautiful Skin After Menopause

Microneedling is a safe and effective way to get youthful-looking skin after menopause.

Cosmetic Treatment, Anti-aging, Alternative TherapyMartina SturmJune 15, 2023Denver Sports and Holistic Medicine Cosmetic